The Change Challenge

What is change? Change is to make or become different, to alter; exchange; vary; shift; or mutation. MUTATION??? What the hell! No wonder why change can seem scary or unsettling. Lets face is the thought of change is scary to most of us. We get so comfortable with how...

Benefits of Turmeric

If you have no idea about turmeric and it’s amazing powers, then the universe has brought you to the right place! Turmeric is a plant, so yes it is all natural! You probably know turmeric as the main spice in curry or many middle eastern dishes. It has a warm,...

The Hardest Thing to do is Say Goodbye.. 

Or so thats what they say! Saying goodbye to bread, for me when I first decided to take the Paleo plunge, was the hardest thing for me to do. The first few days were the worst. I felt like a crack head sifting through my pantry trying to get my next fix of empty...

Starting Paleo

Some of you may know about my other blog Paleo Pantry; I have decided to bring my Paleo recipes into this blog! I am often  saying something to the effect of “the Paleo that works for me”. What I meant by this was not everyone is the same. Think of Paleo...

What… No Coffee??

DO YOU WANT ME TO BURN THIS HOUSE DOWN!?!?! Most of us live off of our morning cup of joe (and some much more than just the morning) but, did you know what lurks in that hot, warm, safe place you call coffee? Let’s move past the obvious crap we all put in our...