Benefits of Turmeric

If you have no idea about turmeric and it’s amazing powers, then the universe has brought you to the right place! Turmeric is a plant, so yes it is all natural! You probably know turmeric as the main spice in curry or many middle eastern dishes. It has a warm,...

Turmeric Shot

If you haven’t read the benefits of Turmeric, go to my Turmeric Benefits blog post. I have to admit, I do not really care for the taste of Turmeric, however the benefits are amazing. This recipe is for a daily morning shot. This Turmeric Shot will help for a...

Super Easy Paleo Dinner

I get this comment a lot…”I would do Paleo but it seems so time consuming.” My first response is… once you accumulate all the ingredients its really not. My second is can you really put a limit on quality healthy food that is beneficial to you?...

Cleaning up your Stress

I am a self-proclaimed OCD clean freak. When we moved into our home (6 years ago) I was so excited and so full of anxiety. We moved from a 1800 sq. ft. home to a almost 5,000 sq ft. home. How the hell am I going to be able to keep things in line? Once we were settled,...